Whole-Life Connection Coaching supports you in improving your relationship with yourself, others, and the world around you. It’s an integrated approach combining coaching, conscious communication, inner inquiry, and practical insight to help you move forward where you feel stuck—emotionally, mentally, or relationally.

We're curious about consistent 'capital T Truth', not just our perceptions.

Coaching focuses on the present and what’s next—rather than analysing the past. While therapy may help heal trauma, coaching supports clarity, responsibility, and empowered action. It’s less about fixing and more about unfolding.

Clients coaching experiences are many and varied! Some include:

- increased self-awareness,

- better communication in relationships,

- a stronger sense of purpose,

- reduced internal conflict, and

- a greater feeling of ease and alignment.

The aim is to reconnect you to your own wisdom and power.

Sessions are conversation-based but structured for insight and transformation. You bring a topic (big or small), and we explore it together using powerful, targeted questions. You’ll often leave feeling lighter, clearer, and more capable.

Alongside traditional coaching frameworks, I draw from:

• Laser-Focused Coaching by Marion Franklin

• The Work of Byron Katie (thought inquiry)

• Peter Crone’s Freedom Philosophy

• Jungian psychology & archetypes

• Modern neuroscience insights on behaviour and belief systems

• Metaphysical insights and wisdom
  

These frameworks help us uncover the root of what’s really going on, not just the surface story.

I work with individuals seeking greater connection—whether that’s with loved ones, work, creativity, identity, or self. Many of my clients are navigating:

• Change,

• Relationships,

• Burnout,

• Frustrations,

• Hurt,

• Feeling Stuck, or

• A feeling of 'something’s missing.'

Not at all! Many clients start with a sense of discomfort or dissatisfaction but don’t know why. That’s exactly what coaching helps with—getting clear on what matters most and where to go next. It's a conversation to raise your awareness with yourself.

I’m currently completing my ACC (Associate Certified Coach) credential with the International Coaching Federation (ICF), through the Laser-Focused Coaching program by Marion Franklin.

I also bring decades of personal development work and professional experience in relational dynamics, emotional literacy, and somatic inquiry.

Some clients benefit from just a few sessions for clarity on a single issue. Others choose ongoing support over months as they navigate life transitions, deep growth, or relational healing.

There’s no one-size-fits-all, however a guideline is a minimum of three sessions to develop our coaching rapport and strengthen your openness to self enquiry.

If you have invested your time in reading through to this FAQ, you might be ready for coaching! 😉

If you’re ready to explore your patterns, shift your perspective, and take ownership of your life—with compassion and curiosity—coaching may be the perfect next step.

You’re welcome to book a free intro call to feel it out.